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Tag: emotional health

Five ways to improve emotional health: Coping with the ups and downs of daily life comes easily for some, while others might experience extreme anxiety
May 24, 2023 — During the course of daily life, everyone experiences ups and downs resulting from internal or external stimuli. For some, coping with those ups and downs comes easily. However, for others, changes may cause extreme anxiety and mental or emotional distress.Mental and emotional health go far beyond feeling happy or gloomy, excited or disappointed... MORE